Fascias / chapter 1

Fascias: the hidden allies of our body.

Facias are connective elastic tissues forming an immersed network (like an internet network) covering our entire body

The Pilates method is an effective tool for the recovery and maintenance of the body to avoid back pathologies. This workshop offers work on physical and energetic postures, static or in motion, supports, body alignment. My experience as a professional dancer gives me the opportunity to guide you in understanding movement: interpretation, visualization and feeling.Fascias: Understand where your pain comes from,  Your skeleton is not only bone but also tissue. These tissues, by tightening, lock your musculo-articular system. Simply release these membranes to free your bones.  

 3 Ateliers pour explorer les mouvements sensoriel et étirements pour garder l'élasticité des fascias.   _8df6fbcc -43d3-3d99-a511-2eb009ed8a2d_